TRAINING THROUGH PREGNANCY | Pt. 1 Renee Ludlow

Before we get into it, if anyone is interested in taking Chrissy King's Anti-Racism for Wellness Professionals webinar but cannot afford it, please get in touch with us ASAP. She has some spots available next week and this is an incredible resource. If you are interested in signing up, click right here

Now onto the episode, today we are joined by Renee Ludlow from Dauntless performance to chat all things pregnancy and strength training! We discuss training considerations through the different trimesters, postpartum and how to navigate it, how to listen to your body, and how to best support your client as a fitness professional.

This is PART 1 of a two part episode. In part 2 we chat with 3 different women who have been through it all and sat down with us to share their experience. We have some incredible conversations and we didn't want to cut anything out for the sake of making the episode shorter. 

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